The Kelly Mac Method of body conditioning was developed by Kelly Mac as an updated derivative of the traditional methods originated by Joseph Pilates over 85 years ago. It involves a series of warm up, workout and cool down exercises all designed to readily and vastly improve your overall physical and mental health. The Method is a unique system of stretching and strengthening exercises, which can help tone your muscles, improve your posture, increase your flexibility, balance, and  unite your mind and body.
Exercises are performed on a mat or on a Pilates apparatus. Like traditional Pilates, the central concept of Kelly’s method is strengthening the “Powerhouse” or core of the body – the abdominal muscles, obliques, buttocks, and the muscles around the spine. The emphasis is on flowing movements requiring the use of multiple muscle groups simultaneously. Controlled breathing and concentration is essential, making Kelly’s method truly a great workout for the entire body and the mind. This balance between strength and flexibility drastically reduces the potential for injury and greatly enhances ones “functional” health – the ability to perform daily tasks.

If you are looking for an effective way to tone your muscles, improve your posture, increase strength, flexibility, balance AND unite your mind and body -The Kelly Mac Method is For YOU!