The Kelly Mac Method of body conditioning was developed by Kelly Mac as an updated derivative of the traditional methods originated by Joseph Pilates over 85 years ago. It involves a series of warm up, workout and cool down exercises all designed to readily and vastly improve your overall physical and mental health. The Method is a unique system of stretching and strengthening exercises, which can help tone your muscles, improve your posture, increase your flexibility, balance, and unite your mind and body.
Exercises are performed on a mat (Pilates Mat). Like traditional Pilates, the central concept of Kelly's method is strengthening the "Powerhouse" or core of the body - the abdominal muscles, obliques, buttocks, and the muscles around the spine. The emphasis is on flowing movements requiring the use of multiple muscle groups simultaneously. Controlled breathing and concentration are essential, making Kelly's method truly a great workout for the entire body and the mind. This balance between strength and flexibility drastically reduces the potential for injury and greatly enhances ones "functional" health - the ability to perform daily tasks.
If you are looking for an effective way to tone your muscles, improve your posture, increase strength, flexibility, balance AND unite your mind and body -The Kelly Mac Method is For YOU!
Kelly has a great reputation and is highly sought after. Her clients run the range from stay-at-home moms to students, teachers, doctors, dentists and attorneys just to name a few. Her classes are always in high demand and continue to grow with new clients and long-time students who have been with her for over a decade!
What are you waiting for? Join the Kelly Mac Method! Start a conversation with Kelly, learn her tips, book a class or session (semi-private or private) TODAY!
(626) 800 5580 or kellymacmethod@yahoo.com
In the Fall of 2003, Kelly Mac opened her first studio. There was a high demand and waiting lists before she was even opened for business. All of her classes were filled to capacity. Incredible word of mouth spread quickly and Kelly Mac was soon known as "The Pilates Expert". Quickly, she had to move into a larger studio and into her third largest studio in western New York to accommodate the demand and popularity of The Kelly Mac Method.
Today, Kelly is back in Southern California. She trains in clubs, studios and in clients homes.
Kelly Mac is an AFAA Examiner/NASM Certified Fitness Instructor, Individual Trainer, Aerobics, Cardio Kickbox, Step, Indoor Cycling, Yoga, Pilates, Strength Training, YogaFit, Peak Pilates Reformer, Maddog Spin, TRX Suspension, LeGree Method, BootyBarre, Flirty Girl, Zumba, with specialization in Pilates!
Additionally, she is a California Licensed Cosmetologist, Certified Professional Make Up Artist (MUA), Lash Extension Specialist, and Facial Expert.
EVERYONE LOVES KELLY MAC!
"When God make Kelly, he threw away the mold. Kelly helped me lose 36 pounds in 9 weeks, when I gained 33 pounds during my pregnancy. Love the 3 extra pound weight loss! Although, I knew a bit about fitness when I started, I learned a lot more with Kelly and remember things that she taught me while I am working out. Kelly has the gift to be able to motivate without being preachy or mean. Kelly's encouragement, enthusiasm and expertise make ALL her clients want to improve. Never felt I was in it alone with Kelly peddling and pumping by my side. I humbly thank you!"
-Lisa S (High School Teacher)
"Kelly DEFINITELY knows her stuff!"
-Barbara Z (Elementary School Teacher)
"Kelly is in her own league. She makes it fun to exercise."
-Diane S (High School Counselor)
"Kelly enthusiasm is contagious. How can anyone not enjoy her leadership".
-Kate P (Full-Time Mom)
"I am not a morning person, but I actually get excited to take Kelly's class".
-Sarah S (Stay-at-Home Mom)
"We are so Glad Kelly is in our town! We love The Kelly Mac Method!".
-Jennifer W (High School Teacher)
"Kelly by far THE BEST Pilates Trainer I have ever had. I took Pilates classes elsewhere and there is NONE other like hers. She is educated, kind, encouraging and respectful to all of her students. We are lucky to have Kelly here".
-Cici S (Wife of Niagara Falls Mayor)
"Kelly helped transform me to look my best and I LOVE feeling Amazing!"
-Claire G (State judge's Wife)
"I am addicted to The Kelly Mac Method and I got ALL of my friends addicted to The Kelly Mac Method as well!"
-Heather G (U.S. Immigration Agent)
"I am a fit mother and a family attorney by trade. Kelly definitely challenged me. You never know what she's going to teach! I love that she keeps me on my toes!"
-Pam S (Attorney)
"I really enjoy Kelly's leadership and her infectious energy! How can anyone not enjoy her class?!"
-Joy P (Dentist)
"My parents made me train with Kelly. I am 13 years old and enjoy playing softball. Since I trained with Kelly I can hit better and run faster. I am glad my parents had Kelly train me".
Anna T (13 year old)
"It's The Kelly Mac Invasion and we LOVE it!"
-Gene Y (School Counselor)
So, what are YOU waiting for?
You have nothing to lose... only to gain YOUR personal best!
To train with Kelly, please email kellymacmethod@yahoo.com
Get Communication From Kelly Mac about Fitness and Lifestyle Coaching.
She loves her current clients and looking forward to new clients! Feel free to reach out during the business hours listed below.
kellymacmethod.com
Monday - Friday: 7am - 7pm
Saturday: By Appointment
Sunday: Closed
Per Hour / Per Person (discounts available for bulk session order)
Per Hour (discounts available for bulk session order)
Group or Individual (Per Person)
Health & Fitness Expos
Custom Fitness and Consultations Can Be Arranged as Well with Kelly!
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