Moving Mind, Body & Soul

Welcome to The Kelly Mac Method — Where Strength Meets Soul.

About Us

KELLY MAC METHOD

The Kelly Mac Method of body conditioning was developed by Kelly Mac as an updated derivative of the traditional methods originated by Joseph Pilates over 85 years ago. It involves a series of warm up, workout and cool down exercises all designed to readily and vastly improve your overall physical and mental health. The Method is a unique system of stretching and strengthening exercises, which can help tone your muscles, improve your posture, increase your flexibility, balance, and unite your mind and body.
Exercises are performed on a mat or on a Pilates apparatus. Like traditional Pilates, the central concept of Kelly’s method is strengthening the “Powerhouse” or core of the body – the abdominal muscles, obliques, buttocks, and the muscles around the spine. The emphasis is on flowing movements requiring the use of multiple muscle groups simultaneously. Controlled breathing and concentration is essential, making Kelly’s method truly a great workout for the entire body and the mind. This balance between strength and flexibility drastically reduces the potential for injury and greatly enhances ones “functional” health – the ability to perform daily tasks.

If you are looking for an effective way to tone your muscles, improve your posture, increase strength, flexibility, balance AND unite your mind and body -The Kelly Mac Method is For YOU!

MAC Pilates Studio

WHERE IT ALL STARTED

Fall of 2003, Kelly Mac opened her first studio in Western New York. There was a high demand and waiting list before she was even opened for business. All of her classes were filled to full capacity. She lead clients safely, enthusiastically with her infectious energy. Each movement is Precise and with Purpose, making class a Performance and a F “AB” U-lous experience from the inside out. Word of mouth spread quickly. Soon she had to move into a larger studio and into her third even larger boutique style studio to accommodate the growing demand and popularity for The Kelly Mac Method. Today, Kelly is back in Southern California. She trains in clubs, in clients’ homes and would be delighted to come to Your Corporation and motivate your employees. Gives a new meaning to “Happy Hour.”

Mat Pilates

Soft cushioning | strong grip — perfect base for mindful movement.

Ball Pilates

Perfect your workouts | tone muscles | stay fit with Pilates Ball.

Mega Reformer

Dynamic movement on the Reformer machine.

WHO IS KELLY MAC?

First newspaper write up was for 30 years after the fall of Saigon Vietnam
Second one is 50 years after the fall of Saigon Vietnam

Boat People

I am considered the first wave of “The Boat People” from Fall of Saigon, Vietnam. Arrived in NYC, lived in Princeton, New Jersey. Summer 1975 of drastic changes to say the least. Where I came from we walk, bike, lots of rickshaws and seas of Vespas. Fresh off the boat with clothes I left on April 30th, 1975 as VCs invaded Saigon. Left to die in the South China Sea for days before we were spotted and rescued. From humble means to riding Uncle Peter’s beautiful red sports car seats 5. Only we were able to squeeze 10! Never been on a plane or rode in cars that drove no more than 35mph. Culture shock! Memorial Day, 1975. first hamburgers, hot dogs, chips, jello and COOL WHIP! “Hallelujah! I LOVE America!”

I was raised by fathers parents, they were “my parents” and met my biological parents upon my arrival in Princeton. A world of changes beyond my control, not only was I uprooted from the land I was born in and love. Summer 1978, I was once again uprooted from the only parents I ever knew. My biological parents decided it was best to drive across the states with their four children to California. In our culture children are seen Not heard. You do as you are told. Your opinion, thoughts and feelings are irrelevant. You are Not to question and challenge your elders. Imagine what a young teen must be feeling at this point. Not allowed to express themselves but just do as I am told. I had No say in who I wanted to live with and where I wanted to be. Lost and confused. What happened to the country and parents I knew and loved? A young teen with so many unanswered questions, trying to process changes from simple living in a house full of family in Saigon, to another full house in America. Now with New parents, you are expected to Accept Instantly without any explanations or counseling. Additionally, I did NOT speak a word of English. I was bullied in school. I was supposed to accept, not defend myself, just keep the peace. I share this brief story with hopes to inspire you. You do matter. We all have our story. Our struggles are real. Our life IS Relevant. How we react IS Key. We can choose to Rise Or allow our struggles and adversities keep us from being our Best self. We get to choose. I chose ME And My Beautiful daughter, Michelle!

My Memoir Is On the Way

I’m thrilled to share that I’ve been working on something incredibly close to my heart — my memoir. It’s a deeply personal journey that captures the moments, lessons, and experiences that have shaped who I am today.

Whether you’ve known me for years or are just getting familiar with my story, this is for anyone who’s ever faced adversity, embraced change, or dared to dream bigger.

Keep an eye out — official release details will be announced soon!

Watch the Exclusive Interview

I recently sat down with abc15 for an interview to discuss what inspired me to write the memoir, the emotional process behind it, and what readers can expect.

THE $.49 BOOK THAT CHANGED MY LIFE

Summer 1978

My Healthy Addiction To Me

Welcome to My Church, The Kelly Mac Church

A .49 cent book that changed my life. I read and applied the Joseph Pilates method before “the trend”. Due to my hardships, I would practice Pilates every day. I felt immediate mental clarity and physically strong, “Can do” attitude. Decades later, I’m still practicing and motivating others. The beauty I/we radiate from within lasts hours after training ends is Pure Light. It is the Only investment I know that “Guarantees” a positive return. It strengthens your Whole being and gives you confidence. When you take care of your body, it will take care of you. Congrats for putting You First. Take care of your mental and physical health so, You Can be the Rock to your loved ones. I’ve been a CA State License Cosmologist since 1983 and Certified MUA, I chose health and fitness full time and part time in the beauty industry.

If you are ready to take Control, Concentrate and put your health the Center of your life. I will be grateful to be a part of your health journey.

Health IS Wealth
Namaste
Kelly Mac

Lagree Method

The Lagree Method is a high-intensity, low-impact workout that blends Pilates, strength training, and cardio. It uses the Megaformer machine to deliver slow, controlled movements that build strength, endurance, flexibility, and core stability — all while being gentle on the joints.

Key Features:

Low-impact, high-intensity: Tough on muscles, easy on joints
Time under tension: Slow reps keep muscles engaged longer
Full-body workout: Engages multiple muscle groups at once
Core focus: Builds core strength and endurance
Proper form: Prioritizes posture and alignment

Benefits:

Tones and sculpts muscles
Builds strength and endurance
Improves flexibility, balance & posture
Aids in weight loss and cardiovascular health
Quick workouts (20–45 minutes)

Lagree vs. Pilates: Lagree is more intense, uses the Megaformer, and includes strength-building elements beyond traditional Pilates.

Peak Pilates

Peak Pilates stands as a global leader in premium Pilates instructor education, setting the highest standards in both classical training and modern teaching methods. Rooted in the authentic lineage of Classical Pilates, the Peak Pilates Comprehensive Certification Program offers an in-depth exploration of the original system created by Joseph Pilates, including all essential apparatuses and movement principles.

Beyond the comprehensive program, Peak Pilates also provides a wide range of continuing education options that embrace contemporary exercises, creative flow sequences, and diverse teaching styles. This balanced approach allows instructors to stay true to classical foundations while evolving with modern fitness demands.

Whether you’re looking to build a strong foundation or expand your teaching practice with innovative techniques, Peak Pilates delivers unmatched quality, structure, and support — empowering instructors to inspire and transform lives through mindful movement.

Train Smart with Kelly Mac | Lagree Method & Peak Pilates Expert

Join certified instructor Kelly Mac as she guides you through the art of Lagree Method & Peak Pilates — a mindful approach to fitness that strengthens your core, improves posture, and promotes total-body awareness. Perfect for all levels, this session will leave you feeling balanced, strong, and recharged.

QUESTIONS & ANSWERS

NO WAY YOU ARE A SENIOR!

Yes! I would like my Senior discount please.

WHATS YOUR SECRET?

My body is a temple. I feed it with premium fuel.

HOW DO YOU STAY POSTIVE?

I practice what I preach. Live with Gratitude, Love like I've never been hurt and Laugh until my Ab muscles are sore!

WE LOVE KELLY MAC!

So, what are You waiting for?
You have nothing to lose! Only to gain Your Personal Best!

Testimonials

What Our Clients Say

Lisa S

(High School Teacher)

When God made Kelly, he threw away the mold. Kelly helped me lose 36 pounds in 9 weeks, when I gained 33 pounds during my pregnancy. Love the 3 extra pound weight loss! Although I knew a bit about fitness when I started, I learned a lot more with Kelly and remember things that she taught me while I am working out. Kelly has the gift to be able to motivate without being preachy or mean. Kelly's encouragement, enthusiasm and expertise make ALL her clients want to improve. Never felt I was in it alone with Kelly peddling and pumping by my side. I humbly thank you!

Barbara Z

(Elementary School Teacher)

Kelly DEFINITELY knows her stuff!

Diane S

(High School Counselor)

Kelly is in her own league. She makes it fun to exercise.

Kate P

(Full-Time Mom)

Kelly enthusiasm is contagious. How can anyone not enjoy her leadership.

Sarah S

(Stay-at-Home Mom)

I am not a morning person, but I actually get excited to take Kelly's class.

Sarah S

(Stay-at-Home Mom)

I am not a morning person, but I actually get excited to take Kelly's class.

Jennifer W

(High School Teacher)

We are so Glad Kelly is in our town! We love The Kelly Mac Method!.

Cici S

(Wife of Niagara Falls Mayor)

Kelly by far THE BEST Pilates Trainer I have ever had. I took Pilates classes in Carmel and Pebble Beach, CA and there is NONE other like Kelly. She is educated, kind, encouraging and respectful to all of her students. We are lucky to have Kelly her.

Claire G

(Wife of Niagara Fall Honorable Judge

Kelly makes each of her clients feel Special.. She has transformed me. I LOVE feeling and looking Amazing

Healther G

(U.S. Customs and Border Agent)

im addicted to the Kelly Mac Method.. I got my friends come with me to class and now they are All addicted as well!

Pam S

(Attorney)

I am a fit mother and a family attorney by trade. Kelly definitely challenged me. You never know what she's going to teach! I love that she keeps me on my toes!

Joy P

(Dentist)

I really enjoy Kelly's leadership and her infectious energy! How can anyone not enjoy her class?!

Anna T

(13 year old)

My parents made me train with Kelly. I am 13 years old and enjoy playing softball. Since I trained with Kelly I can hit better and run faster. I am glad my parents had Kelly train me. Thank you Kelly