Training
Lagree Method
The Lagree Method is a high-intensity, low-impact workout that blends Pilates, strength training, and cardio. It uses the Megaformer machine to deliver slow, controlled movements that build strength, endurance, flexibility, and core stability — all while being gentle on the joints.
Key Features:
- Low-impact, high-intensity: Tough on muscles, easy on joints
- Time under tension: Slow reps keep muscles engaged longer
- Full-body workout: Engages multiple muscle groups at once
- Core focus: Builds core strength and endurance
- Proper form: Prioritizes posture and alignment
Benefits:
- Tones and sculpts muscles
- Builds strength and endurance
- Improves flexibility, balance & posture
- Aids in weight loss and cardiovascular health
- Quick workouts (20–45 minutes)
Lagree vs. Pilates: Lagree is more intense, uses the Megaformer, and includes strength-building elements beyond traditional Pilates.
Peak Pilates
Peak Pilates stands as a global leader in premium Pilates instructor education, setting the highest standards in both classical training and modern teaching methods. Rooted in the authentic lineage of Classical Pilates, the Peak Pilates Comprehensive Certification Program offers an in-depth exploration of the original system created by Joseph Pilates, including all essential apparatuses and movement principles.
Beyond the comprehensive program, Peak Pilates also provides a wide range of continuing education options that embrace contemporary exercises, creative flow sequences, and diverse teaching styles. This balanced approach allows instructors to stay true to classical foundations while evolving with modern fitness demands.
Whether you’re looking to build a strong foundation or expand your teaching practice with innovative techniques, Peak Pilates delivers unmatched quality, structure, and support — empowering instructors to inspire and transform lives through mindful movement.
Train Smart with Kelly Mac | Lagree Method & Peak Pilates Expert
Join certified instructor Kelly Mac as she guides you through the art of Lagree Method & Peak Pilates — a mindful approach to fitness that strengthens your core, improves posture, and promotes total-body awareness. Perfect for all levels, this session will leave you feeling balanced, strong, and recharged.